Moving Meditation

Service Description

No payment is needed to secure your spot; just book, and you're all set! Once you've reserved, you can pay whichever way suits you best: via bank transfer, or simply in person when you arrive for your session. 6-7 PM $20 The Bridge Community Hub (Minimum 8 participants required to run the event) This energizing and joy-filled experience weaves together two styles of breathwork, playful and freeing laughter yoga, expressive movement and dance, and a soothing sound healing integration to close. Expect a journey that moves energy, releases emotion, uplifts the spirit, and leaves you feeling alive, connected, and renewed. What’s Included: - Dynamic meditation with two styles of breathwork - Laughing yoga to lift your mood and open your heart - Freeform dance to release tension and build energy - Restorative sound bath Who This Is For: Perfect for anyone craving emotional release, deeper embodiment, community connection, or a joyful, uplifting experience. No previous experience needed. **DISCLAIMER: This workshop is not recommended during any stage of pregnancy or for children** What to Bring: - comfortable clothing - a water bottle - yoga mat. Reserve your spot and gift yourself an evening of flow, connection, and deep restoration. Hosted by: Sama - Certified 500-hour Yoga, Breathwork & Meditation Teacher and Sound Healer