Life & Wellness Coaching
A personalized and practical approach to help you gain clarity, overcome obstacles, and confidently move forward.
500+ Hours of Training In:
Yoga, Sound Healing, and Mindfulness across Nepal, India, and the UK.
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Ahlan, I'm Sama. As a certified Life Coach and NLP Coach, I offer 1:1 mentoring for anyone looking to go deeper—whether that's in your yoga practice, sound healing, meditation, or breathwork.
Sometimes we don't need another class or another technique—we need someone to walk alongside us, ask the right questions, and help us hear what we already know deep down.
Think of it as personal training, but for your inner work. Together, we'll create a space that's entirely yours—to explore, to grow, and to come home to yourself.
What We Can Work On
During our coaching sessions, we may explore and transform areas such as:
Beliefs & Patterns
Identifying and shifting the mindsets that is holding you back.
Meaningful Goals
Setting realistic, inspiring, and achievable objectives.
Overcoming Obstacles
Navigating areas where you currently feel stuck or stagnan
Practical Strategies
Outlining clear action plans and next steps.
Shifting Perspective
Opening up new outlooks to reveal fresh possibilities.
Wellbeing Tools
Integrating mindfulness, movement, and breathwork when appropriate.
Getting Started
1. Choose Your Initial Consultation Style
Before we begin, we need to map out your goals. You can choose the format that suits you best:
Via Email: I will send you a set of consultation questions to complete beforehand. This allows us to dedicate 100% of your first session entirely to active coaching.
In Person: We can skip the pre-work and book an extended 90-minute first session. This gives us ample time to explore your story, clarify your goals, and start coaching face-to-face.
2. Set Your Own Pace
The frequency of our sessions is entirely up to you. You can choose a rhythm that aligns with your life, schedule, and budget—whether that’s weekly, fortnightly, monthly, or a flexible arrangement. (Note: Packages simply need to be completed within 6 months of your first session).
3. The Space
All in-person coaching sessions take place in the warmth, privacy, and calm of my private home space located in South New Brighton.
Pricing & Packages
Pricing & Packages
60-Minute Session: $150
(A focused session around a specific area you need support with)
3-Session Package $395
Three 60-min coaching sessions.
(Questions completed beforehand).
6-Session Package $790
Six 60-min coaching sessions.
(Questions completed beforehand).
90-Minute Session: $195
(Includes initial consultation, goal-setting, and active coaching)
3-Session Package $460
First session is 90 mins (consultation included) + two 60-min sessions.
6-Session Package $860
First session is 90 mins (consultation included) + five 60-min sessions.
Ready to Take the First Step?
If you are ready to begin, please fill out the enquiry form below and let me know which option feels right for you. I will get back to you shortly with the next steps and your consultation details.
